I make this once or twice a month. It's so nice to have protein ready to throw into any recipe. I don't really have measurements for this one. Just use as much beef is reasonable for your family, whichever veggies you have on hand/need to use up. (I've used bell pepper, cabbage, squash, broccoli) but zucchini and carrot is my favorite. Ground beef Beef bouillon/seasoning Onion Vegetables Blend onion and veggies in a blender or processor. Brown beef in a large pan. Once cooked, drain meat if necessary. Add beef seasoning to taste. Add shredded vegetables. Cook until everything is cooked through and veggies are soft. salt & pepper to taste Store in fridge and use in meals throughout the week. xo Summer