This is one of my favorite weekly meal prep recipes. Quick and easy to make and store. It's just enough of a spice rub to give a yummy, flavor but subtle enough that you can throw it in to any recipe and it doesn't disrupt the flavor profile. 

Super versatile - eat as is or throw into soup, casserole, fajitas, pasta sauce, chicken salad, quesadillas, etc.

Refrigerate for the week or freeze for months. Always have a quick way to throw protein into any meal. 🙌🏼

Ingredients: 

4-5 lbs Chicken Breast, raw

2 tbsp Olive or Avocado oil or canola oil can work too

2 tsp Salt

1 tsp Pepper

2 tsp Garlic Powder

2 tsp Paprika

1 tsp Oregano

Directions:

Preheat oven to 450 degrees.

Remove chicken breasts from package or brine and pat dry with a paper towel. Place in a large bowl, add oil and spices. Rub spices and oil into meat very well with hands. If using a spoon/tongs instead of hands, make sure it is distributed very well.

Place chicken on a foil line baking sheet. Transfer to the oven and cook for 25 minutes, or until internal temperature reaches 165 degrees. Thinner breasts will need less time, thicker breasts might need a little more time in the oven.

For crispier and browned chicken breast turn your oven to broil for the last 3-4 minutes of the cooking time. 

Remove chicken from oven and set aside. Let the chicken rest for 10 minutes before slicing into it.

xo Summer